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STRONGER WITH SOPHIE

STRONGER WITH SOPHIE

1:1 IN PERSON TRANING

ONLINE TRAINING

GOAL SETTING

MOTIVATION

NUTRITIONAL GUIDANCE

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FOLLOW OUR JOURNEY

During my run this morning I stopped and did this quick little HIIT workout.

No weights, just a park bench, body weight and longer sets. I’d also done a slow relaxed 5km run to keep the cardio up while on holiday 🏃🏼&zwj;♀️☁️💦

3 sets with

Hope everyone has a lovely weekend. We’re off on a mini holiday! I can’t wait to get away. We were due to go up to Auckland the week they went into the second lockdown. Haven’t had a little family holiday since Ozzy was 6 months old

What are your goals this week? 💫 @le_cime

#goalsetting #personaltrainernz #personaltraining #pt #ptwhakatane #strongerwithsophie #attention #goals #mondaymotivation #energyhealing #exercisemotivation #fitnessmotivation #trysomethingnew

Enjoy the long weekend, take time to relax, enjoy family time, move your body, fill your cup with beautiful memories 🌞🦋🙌🏼🌈

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#personaltraining #personaltrainer #personaltrainerwhakatane #ptwhakatane #moveyourbod

LEGS + CORE 🔥

This leg workout will leave you feeling 🥵

1. BB back squats 4 sets 12 reps

2. BB RDL’s 4 sets 10 reps

3. Deficit Bulgarian split squats 3 sets x 10 reps (each leg/regression no deficit, planted foot instead)

4. Single leg

Our baby girl turned 3 today. We celebrated together with family and friends 🍦💞🎀🎊💜🎁🎂🎈

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#personaltraining #pt #mumswholift #mumswhoworkout #workoutathome #personaltrainingwhakatane #personaltrainer #birthdaygirl #at

Happy Friday lovelies 🌞

On Wednesday I got signed off! It’s official. I have completed my level 4 fitness leader through @nzihf 🤸🏼&zwj;♀️👏🏼📚 you can still call me a PT though 😚

I am beyond happy and so excited to be able help other mu

🖤 @staxrunclub 〰️

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#personaltrainer #pt #personaltraining #personaltrainerwhakatane #postpartumbody #positivebodyimage #fitnessmotivation #exercisemotivation #strongerwithsophie #fitness #moveyourbody

Monday motivation for you 💚🤎

I’ve been working on getting back into a bikini (haven’t worn one in over 2 years) and feeling confident in my own body postpartum 👙

It’s been 20 months now of back to back pregnancies, some breastf

UPPER BODY GYM WORKOUT 🦋

Had fun creating this workout, would you be interested in more? Comment below and let me know 💌✌🏼

1. Chin ups AMRAP (as many rounds as possible)

2. Inverted pull ups 3 sets 8 reps

superset
1a. Overhead press up 3 sets

Life has been busy, days turn into weeks, weeks turn into months! Since starting my journey with @nzihf to becoming a PT life has been a bit crazy! I’m so thankful for the many opportunities I’ve had come my way. Thank you @jadesteelcreat

What motivates you? 💃🏼

It doesnt come easy, today I’ve struggled with my own motivaion. We’ve had very minimal sleep over the week with sick kids. Trying to find motivaton for Monday is always a challange and sometimes its okay to just

Sitting here in the sun enjoying a minute to myself 🌞

It’s a new month, new goals, changing things up, setting yourself a challenge, slowing down, keeping that motivation, being real, setting a pace, enjoying more time to yourself…

W

First bootcamp of the season @nest_earlylearning! It’s going to be fun girls! 💦💪🏼🤸🏼&zwj;♀️✨

Today I woke up really tired, cranky, moody, emotional. Kids not sleeping never helps 😅

I took it slow, I didn’t have any expectations on what I was going to do or how I was going to get them them done.

But I showed up, it felt hard, but I

G𝖮𝖠𝖫𝖲 why… pt 2 🧠🦋👏🏼

This next section consists on 4 elements, the mediators! These are things that help the plan work! Who we communicate it with, your belief in achieving the goal & the importance of achieving it.

~ Sharing

~

〰️ stretching with children is always fun isn’t it 〰️

PROTEIN PANCAKES 🥞🥓🫐

| INGREDIENTS |

120gm egg whites

@nothing_naughty vanilla pea protein approx 1 heaped scoop

1/2 cup mashed banana

| METHOD |

Blend everything together in your blender until smooth.

Heat the pan, melt butter or some non

What’s your pre workout? 💀🏋🏼&zwj;♀️💥☕️

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STRONGER WITH SOPHIE